With so many people expressing chronic stress we thought we would provide a recipe that would calm your nerve system.
Turmeric and ginger don’t “magically calm stress” what they do is support the body’s chemistry during stress. When you’re under stress, the body ramps up inflammation and oxidative stress. Turmeric (curcumin) has been shown to help reduce inflammatory pathways, while ginger supports digestion, circulation, and also has mild anti-inflammatory effects.
This drink brings together ingredients that support the body when it’s under stress like:
- All Natural Liquid Magnesium → supports neurology and calms the body
- Magnesium-rich coconut milk → supports muscle relaxation
- Turmeric + ginger → help balance the body’s response to stress
- Healthy fats → stabilise energy and reduce the highs and lows
We think you’ll love our nourishing and enriching turmeric and ginger calming coconut latte, it’s simple, grounding, and soothing to the soul!
Here’s what you’ll need:
- 1 cup organic coconut milk (or almond milk)
- 1 capful of All Natural Liquid Magnesium
- ½ tsp organic turmeric powder
- ¼ tsp organic ginger powder (or fresh grated)
- Pinch of organic cinnamon powder
- 1 tsp raw unspun local honey (or to taste) (make sure your honey is local to your area)
- Small pinch of black pepper (helps absorb turmeric)
Here’s how to put it together:
- Pour the coconut milk into a small saucepan.
- Add turmeric, ginger, cinnamon, and black pepper.
- Warm gently (don’t boil).
- Stir in honey just before serving.
- Pour into a mug and sip slowly.
When to have your latte:
- Best in the evening to help your body wind down
- Or after a long day when you feel “wired but tired”
- We encourage you to slow down while drinking it, that’s part of the benefit
Tips: Be careful not to burn the coconut milk. The recipe will make one serving and takes just a few minutes to put together. Enjoy.
