Recipes

Buckwheat & Chia Seed  Meat Pie Pastry

Buckwheat & Chia Seed Meat Pie Pastry

In our house we love buckwheat! We use it a lot in cooking from pancakes to meat pies. It is a versatile seed that is not related to wheat at all. It’s a fruit seed that’s actually related to rhubarb and sorrel which makes this food rich in fibre and minerals and...

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Hormone Soothing Smoothie

Hormone Soothing Smoothie

Winter is here and there is nothing like being cosied up in front of the fire sipping on something wonderful for your body. We love almond milk in our house, either making our own or buying organic (make sure you check your ingredients because they are not all made...

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Kids Favourite – Paleo Hot Cross Buns!

Kids Favourite – Paleo Hot Cross Buns!

With Easter right around the corner I wanted to make something yummy for the kids to tuck into at anytime and all three chose Hot Cross Buns! I also thought I better make a double batch because with family and friends over the for the holidays I knew they wouldn't...

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Carrot Cake for Sporty Kids!

Carrot Cake for Sporty Kids!

Last week we had a swimming meet and an athletic carnival and I wanted to bake something that was healthy. I seem to be the only mum who arrives with thermal bags full of food to any sporting event our kids are involved in. That’s because we love eating fresh, healthy...

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Homemade Foodie Sun Skin (Screen)

Homemade Foodie Sun Skin (Screen)

We love homemade anything in our house from jams and chutneys to sunscreens and arnica creams! I made sunscreen the other day because the temperature had been climbing and our kids were in the sun a lot with sport. They play representative sport and that means a lot...

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Cumin Exfoliating Face Scrub

Cumin Exfoliating Face Scrub

After I posted our yummy nourishing and soothing Avo Mash Mask I was asked by a Vital mum if we had an exfoliating face scrub. And yes we do! It involves Cumin and at first thought you would be correct in wondering why cumin? But Cumin is an incredible spice that is...

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The Avo Mash Mask

The Avo Mash Mask

You have to love face masks, they cleanse, rejuvenate and revitalise your skin; the largest organ of your body. Face masks are a fantastic and fun way to clean your pores, soothe skin and simply relax. Our family favourite mask is ‘The Avo Mash Mask!'
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Yummy Organic Ice Cream Cake

Yummy Organic Ice Cream Cake

This is a relatively quick and easy cake to prepare for birthday’s, Christmas, on holiday’s and well…really anytime you are wanting to host a dinner and wondering what to do for dessert. I usually make our own ice cream from scratch either from raw milk or from...

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‘Keep Your Distance!’ Garlic Soup

‘Keep Your Distance!’ Garlic Soup

Course Main Cuisine Main Prep Time 20 minutes Cook Time 45 minutes Servings 6+ people INGREDIENTS 4-5 heads of garlic (45-50 cloves) ¼ cup organic coconut oil 2 organic onions 4 tablespoons organic butter 1 quart of chicken broth (homemade) 3-4 teaspoons of fresh or...

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Homemade Organic Chicken Soup

Homemade Organic Chicken Soup

‘Chicken Soup for the Soul’… It’s a book, a famous saying and a fabulous recipe too! Our homemade organic chicken soup is delicious, packed with wonderful winter vegetables, herbs, boiled down bone broth and it’s something our kids LOVE! This really is two meals in...

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Baked Egg Custard Pudding

Baked Egg Custard Pudding

So many people throw out their milk and there is good reason for that. It’s mainly because it is pasteruised and homogenised and as a result will have a ‘use by’ date…the smell gives it away. Raw milk can sour a little but it still has great properties – enzymes and...

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