Recipes

Paleo Organic Almond Crusted Chicken Nuggets

Paleo Organic Almond Crusted Chicken Nuggets

For years we have been making these yummy paleo organic almond crusted chicken nuggets. They're another favourite in our house with the kids. My husband and I would wake up in the early hours of the morning to put them together for our kids sport boxes. When other...

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Vitamin B – Egg and Leek Frittata

Vitamin B – Egg and Leek Frittata

This is an 'off the top of my head' recipe that turned out really well! I had just finished shooting our video on Vitamin B's and I wanted to put together a dinner that was packed full of them and was simple and easy to do. This literally took me around 40 minutes put...

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Torta Caprese (Flourless Chocolate Almond Cake)

Torta Caprese (Flourless Chocolate Almond Cake)

This is one of the kids favourite birthday cakes and we have been cooking it for years! Once they got out of the birthday cake theme like crocodiles, fairies, bat caves, scooters and the like we went to this chocolate mud cake. It's correct name is Torta Caprese or...

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Raw white chocolate and berry cheesecake

Raw white chocolate and berry cheesecake

We enjoy making raw food snacks and desserts. It was my husband's birthday and he wanted one of his favourite cakes...the berry white chocolate layer cheesecake. This raw, vegan, dairy and gluten-free cake is absolutely divine and because it is raw and dense you do...

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Organic Healthy Sweet Pancakes

Organic Healthy Sweet Pancakes

We have tried many recipes for organic healthy sweet pancakes before settling on this one. I can't say I am a sweet tooth but I do like, very occasionally, a small bite of something sweet and these pancakes are light, fluffy and good for you! What a bonus. Our kids...

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Delicious Organic Kimchi Pancakes

Delicious Organic Kimchi Pancakes

These delicious pancakes are very filling, nutrient dense and smell divine! They are filled with prebiotic goodness and have a great balance of protein, carbs and essential fats. You can substitute the Kimchi with straight Sauerkraut or other and similar fermented...

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Organic Energy Bliss Balls!

Organic Energy Bliss Balls!

This recipe is super quick to prepare and put together. It's 5 ingredients and 15 minutes! And you can substitute what ever you want...no almond butter but there is plenty of peanut butter in your house, not a problem just switch it out! It has a smooth, creamy,...

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Our Home Made Paleo Buckwheat Bread

Our Home Made Paleo Buckwheat Bread

You will love making our homemade Paleo Buckwheat Bread. Lots of friends ask us for our recipe so we thought we would share it with you all. It's not a super quick recipe but once done a few times, you'll get the hang of it and it will become faster. Longest time is...

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Super Quick Decadent Homemade Chocolates!

Super Quick Decadent Homemade Chocolates!

OMG! These are super quick to make and just as fast to eat! However, they are rich and you really only need one a day or one every couple of days...depending on your chocolate gauge! Our kids have loved making these over the years especially our daughter who adores...

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Nuts and Seeds Sprinkle

Nuts and Seeds Sprinkle

Our Nut and Seed Sprinkle is favourite in our house, especially with our kids. It is usually a staple if you can call it that when it's consumed as fast as it is made! We love having it in the house (as well as our hummus dip) because it is packed with Magnesium which...

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Hummus Dip

Hummus Dip

Here it is our favourite hummus dip which will contribute to your daily intake of zinc. This is a staple in our house and not a day goes by that there is none in the fridge. It's a great top up snack food for kids especially when they get home from school, sport or...

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Beetroot Superfood Salad

Beetroot Superfood Salad

This is one of the most refreshing salads that we make at home and we all love it. It is rich in superfoods and is great for your immune system. It is super easy to put together and you don't need a lot to get all the wonderful benefits of the food in it. Ingredients:...

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Our Favourite Spritzer Drink!

Our Favourite Spritzer Drink!

This is super easy to make. We are sharing this because we have had a few people wanting some additional and creative ways to use our organic colloidal minerals and our liquid magnesium. For years we have been enjoying this spritzer when others perhaps have been...

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The Farrant Family Green Smoothie!

The Farrant Family Green Smoothie!

So this is our favourite smoothie recipe. Out of all the different combinations we have done over the past decades this still seems to come up as the one the kids love! Ingredients Prep time: 7 mins or less! Makes: 4 Handful of organic spinachHandful of organic kale2...

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Nana’s Fudge

Nana’s Fudge

This slice has always been a favourite of mine ever since my grandmother made it for my sister and I every time we went to her place after school…which by-the-way was a lot! Back then it was made with wheat but we have put our own spin on the recipe to update it and...

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Green Dressing

Green Dressing

This is absolutely divine! My picture is not doing this delicious dressing justice as the picture was meant to 'pop the green.' Let's just say light was not on my side, I am not a photographer and the kids just wanted to eat it rather than wait for the perfect food...

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RM Energy Bars for the Budding Athlete

RM Energy Bars for the Budding Athlete

These were amazing to eat! My gosh we loved them and they really didn’t last very long. I did experiment with the recipe a little and added the coconut oil to help with binding the mixture together. As a result of doing this your energy bar may melt if you take a long...

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Quick Breakfast for the Teen Athlete

Quick Breakfast for the Teen Athlete

Oatmeal is a staple diet of athletes because it is packed with goodness. Oatmeal contains low-glycaemic carbohydrates for lasting energy, fibre, vitamin A, magnesium, and vitamin B-6, and some protein on its own so it is great for a pre-game meal. You can even sweeten...

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Vital GROWnola for Sporty Kids

Vital GROWnola for Sporty Kids

Dr Randall's Vital GROWnola for our sporty kids is a staple in our house. Just add your favourite nut milk or some goats yogurt for a nutritious breakfast meal. During the holiday season we add nutmeg, cinnamon and some ground ginger and other spices to create some...

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Buckwheat & Chia Seed  Meat Pie Pastry

Buckwheat & Chia Seed Meat Pie Pastry

In our house we love buckwheat! We use it a lot in cooking from pancakes to meat pies. It is a versatile seed that is not related to wheat at all. It’s a fruit seed that’s actually related to rhubarb and sorrel which makes this food rich in fibre and minerals and...

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Hormone Soothing Smoothie

Hormone Soothing Smoothie

Winter is here and there is nothing like being cosied up in front of the fire sipping on something wonderful for your body. We love almond milk in our house, either making our own or buying organic (make sure you check your ingredients because they are not all made...

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Kids Favourite – Paleo Hot Cross Buns!

Kids Favourite – Paleo Hot Cross Buns!

With Easter right around the corner I wanted to make something yummy for the kids to tuck into at anytime and all three chose Hot Cross Buns! I also thought I better make a double batch because with family and friends over the for the holidays I knew they wouldn't...

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Carrot Cake for Sporty Kids!

Carrot Cake for Sporty Kids!

Last week we had a swimming meet and an athletic carnival and I wanted to bake something that was healthy. I seem to be the only mum who arrives with thermal bags full of food to any sporting event our kids are involved in. That’s because we love eating fresh, healthy...

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Homemade Foodie Sun Skin (Screen)

Homemade Foodie Sun Skin (Screen)

We love homemade anything in our house from jams and chutneys to sunscreens and arnica creams! I made sunscreen the other day because the temperature had been climbing and our kids were in the sun a lot with sport. They play representative sport and that means a lot...

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Cumin Exfoliating Face Scrub

Cumin Exfoliating Face Scrub

After I posted our yummy nourishing and soothing Avo Mash Mask I was asked by a Vital mum if we had an exfoliating face scrub. And yes we do! It involves Cumin and at first thought you would be correct in wondering why cumin? But Cumin is an incredible spice that is...

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The Avo Mash Mask

The Avo Mash Mask

You have to love face masks, they cleanse, rejuvenate and revitalise your skin; the largest organ of your body. Face masks are a fantastic and fun way to clean your pores, soothe skin and simply relax. Our family favourite mask is ‘The Avo Mash Mask!’

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Yummy Organic Ice Cream Cake

Yummy Organic Ice Cream Cake

This is a relatively quick and easy cake to prepare for birthday’s, Christmas, on holiday’s and well…really anytime you are wanting to host a dinner and wondering what to do for dessert. I usually make our own ice cream from scratch either from raw milk or from...

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‘Keep Your Distance!’ Garlic Soup

‘Keep Your Distance!’ Garlic Soup

Course Main Cuisine Main Prep Time 20 minutes Cook Time 45 minutes Servings 6+ people INGREDIENTS 4-5 heads of garlic (45-50 cloves) ¼ cup organic coconut oil 2 organic onions 4 tablespoons organic butter 1 quart of chicken broth (homemade) 3-4 teaspoons of fresh or...

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Homemade Organic Chicken Soup

Homemade Organic Chicken Soup

‘Chicken Soup for the Soul’… It’s a book, a famous saying and a fabulous recipe too! Our homemade organic chicken soup is delicious, packed with wonderful winter vegetables, herbs, boiled down bone broth and it’s something our kids LOVE! This really is two meals in...

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Baked Egg Custard Pudding

Baked Egg Custard Pudding

So many people throw out their milk and there is good reason for that. It’s mainly because it is pasteruised and homogenised and as a result will have a ‘use by’ date…the smell gives it away. Raw milk can sour a little but it still has great properties – enzymes and...

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