This is super easy to make. We are sharing this because we have had a few people wanting some additional and creative ways to use our organic colloidal minerals and our liquid magnesium. For years we have been enjoying this spritzer when others perhaps have been tucking into the 5 O’clock wine time. And the beauty is there are only 4 ingredients!

We also have this at lunch time as well. I suggest starting with 1/2 a capful of the colloidals and the magnesium and build up to a cap full over time.


1 class of soda water and add the following to it:

1/2 capful of Vital Foods Organic Colloidal Minerals

1/2 capful of Vital foods All Natural Liquid Magnesium

1 capful of apple cider vinegar. We use Bragg’s.

Add a couple of leaves of mint

And that is it!

Enjoy at lunch or with your favourite afternoon snack.


Add some lemon, lime or orange juice or a slice of lemon, lime or orange to add some variety!

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