We have an abundance of lemon’s and limes as we head into Winter. So we thought this recipe would be perfect to “boost” your minerals – giving your body the raw materials it needs to regulate, adapt, and communicate. We know water hydrates but minerals allow that hydration to actually be used.
This drink supports:
- cellular hydration
- mineral balance
- nerve system communication
- recovery after stress, training, or long days
This will be lovely to have either first thing in the morning, mid-afternoon (instead of caffeine), after exercise or sweating or during periods of stress or low energy.
Here’s what you need:
- 300–400ml filtered water (room temp)
- Juice of ½ fresh lemon
- 1 tsp raw local honey (optional)
- Pinch of Himalayan salt
- 1 tsp Vital Wellbeing’s organic colloidal minerals
- ½–1 tsp Vital Wellbeing’s all natural liquid magnesium
Here’s how to put it together:
- Add everything to a glass
- Stir gently (don’t shake)
- Sip slowly and enjoy!
Options:
- Add orange or lime instead of lemon
- Serve cold with ice
- Add a few mint leaves
- Serve with sparkling mineral water instead of filtered water
